5 science-backed habits to boost your brain power
تم النشر بواسطة JiangDavid بتاريخ
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Follow Japan’s 80% Rule
Stop eating at 80% full to prevent food coma. You’ll maintain better energy after lunch.
2. Stay Hydrated
Your brain is 73% water—even 2% dehydration impairs clear thinking and decision-making. Keep a water flask at your desk so you can stay hydrated throughout the day.
3. Take Walking Meetings
Walking increases blood flow to the brain by 15%, sparking creativity and sharper insights. Try a walking meeting after lunch to be more productive.
4. Have a Strong Rest Ethic
Sleep isn't a luxury, it's a necessity. Get 7+ hours to see improvements in memory, problem-solving, and focus.
5. Avoid Energy Vampires
Nothing is more draining than negative interactions. Choose relationships that energize, not drain you.
