MCCTV Security & Surveillance System Solution News From CCTUNG — blurtooth

Follow Japan’s 80% RuleStop eating at 80% full to prevent food coma. You’ll maintain better energy after lunch.2. Stay HydratedYour brain is 73% water—even 2% dehydration impairs clear thinking and decision-making. Keep a water flask at your desk so you can stay hydrated throughout the day. 3. Take Walking MeetingsWalking increases blood flow to the brain by 15%, sparking creativity and sharper insights. Try a walking meeting after lunch to be more productive.4. Have a Strong Rest EthicSleep isn't a luxury, it's a necessity. Get 7+ hours to see improvements in memory, problem-solving, and focus.5. Avoid Energy VampiresNothing is more...